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Mindfulness Techniques to Bring Calm Into Your Daily Life
Simple and practical mindfulness techniques anyone can use to reduce stress and feel more present in daily life. From mindful breathing and body scans to walking meditations, gratitude journaling, and mindful eating, each technique offers a way to reconnect with the present moment. Backed by research and easy to apply, these practices can help bring calm, focus, and balance to everyday routines..
Low Carb Foods That Clean Your Arteries
Ignoring things we can't see is easy, but if you've been consuming an unhealthy diet for a prolonged period of time, it's important to understand the impact on your arterial health.
A poor diet can have adverse effects on your arteries, while a healthy diet and lifestyle can help safeguard them.
Is Fat Making You Fat?
Dietary fat is satiating, and it's a myth that it makes you pile on the weight. Indeed, the right choice of fat-laden foods can have the reverse effect.
That's right; certain fatty foods can help you shed unwanted pounds and keep them off.
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